:root{color-scheme:dark;--bg:#0c100d;--panel:#151b16;--line:#293329;--text:#f3f6f3;--muted:#9eaa9f;--green:#62dc28;font-family:Inter,system-ui,sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}header{position:sticky;top:0;z-index:3;display:flex;justify-content:space-between;align-items:center;padding:18px 20px;background:#0c100dee;border-bottom:1px solid var(--line);backdrop-filter:blur(14px)}h1,h2,p{margin:0}header h1{font-size:20px}small{color:var(--green);font-weight:800;letter-spacing:.1em}button,select,input{font:inherit;background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:13px;padding:12px}main{max-width:760px;margin:auto;padding:18px 16px 70px}.hero{padding:24px;border:1px solid #2b3a2b;border-radius:24px;background:radial-gradient(circle at 90% 0,#28551d,transparent 52%),#121913;margin-bottom:15px}.hero p,#summary{color:var(--muted)}.hero strong{display:block;font-size:48px;margin-top:18px}.hero span{color:#b2ff83}.controls{display:grid;grid-template-columns:1fr 150px 150px;gap:9px;margin-bottom:13px}.controls input{min-width:0}#summary{padding:8px 3px 12px;font-size:13px}#list{display:grid;gap:10px}.card{width:100%;display:grid;grid-template-columns:60px 1fr 20px;gap:12px;text-align:left;align-items:center;padding:14px;background:var(--panel);border:1px solid var(--line);border-radius:17px}.card time{white-space:pre-line;text-align:center;color:#b2ff83;font-size:12px;font-weight:800}.card h2{font-size:16px}.card p{color:var(--muted);font-size:12px;margin-top:5px}.arrow{font-size:26px;color:#758077}#more{display:block;margin:18px auto}dialog{width:min(760px,100%);height:min(92vh,900px);margin:auto 0 0 auto;border:0;border-radius:24px 24px 0 0;padding:0;background:var(--bg);color:var(--text)}dialog::backdrop{background:#000b}dialog article{padding:22px 16px 50px}.detailHead{position:sticky;top:0;display:flex;justify-content:space-between;background:var(--bg);padding-bottom:18px}.detailHead h2{margin-top:5px}.detailHead button{border-radius:50%;width:43px;height:43px;font-size:25px;padding:0}.block{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:16px;margin-bottom:12px}.label{display:inline-block;background:#284522;color:#b2ff83;border-radius:8px;padding:6px 10px;font-weight:800;font-size:12px;margin-bottom:11px}.program,.result{white-space:pre-wrap;line-height:1.55;font-size:14px}.result{margin-top:14px;padding-top:13px;border-top:1px solid var(--line);color:#d9f7cd}.result:before{content:"RESULTADO";display:block;color:var(--muted);font-size:10px;font-weight:800;margin-bottom:7px}@media(max-width:620px){.controls{grid-template-columns:1fr 1fr}.controls input{grid-column:1/-1}}

[hidden]{display:none!important}.brandButton{padding:0;background:transparent;border:0;text-align:left;border-radius:0}.backMain,.backInline{background:transparent;border:0;color:#b2ff83;padding:5px 2px;font-size:13px;font-weight:800}.appHome{padding-top:16px}.homeIntro{padding:25px 3px 20px}.homeIntro h1{font-size:28px;margin-top:7px}.homeChoices{display:grid;gap:13px}.homeChoice{position:relative;display:flex;min-height:160px;flex-direction:column;align-items:flex-start;justify-content:flex-end;text-align:left;padding:22px;border-radius:23px;background:radial-gradient(circle at 95% 0,#2a5420,transparent 50%),#141b15}.homeChoice .choiceEyebrow{position:absolute;top:18px;left:20px;color:var(--green);font-size:12px;font-weight:900}.homeChoice strong{font-size:24px}.homeChoice>span:last-child{display:flex;width:100%;justify-content:space-between;align-items:center;margin-top:8px;color:var(--muted);font-style:normal}.homeChoice b{font-size:25px;color:var(--green)}.release{text-align:center;color:#748076;font-size:11px;margin-top:25px}.backMain{margin:2px 0 15px}.programNav{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;padding:5px;margin:12px 0 18px;background:#101511;border:1px solid var(--line);border-radius:15px}.programNav button{padding:10px 6px;border:0;background:transparent;color:var(--muted);font-size:12px;font-weight:800}.programNav button.active{background:#284522;color:#b2ff83}.programHead{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;padding:13px 2px 17px}.programHead h1,.sessionTitle h1{font-size:28px;margin-top:5px}.syncStatus{color:var(--muted);font-size:10px;text-align:right}.lastDone{padding:0 2px 18px;color:var(--muted);font-size:12px}.lastDone strong{color:var(--text)}.todaySection{margin-bottom:25px}.todaySection>small{display:block;margin:0 2px 9px;font-size:10px}.sessionHero{position:relative;width:100%;min-height:132px;display:flex;flex-direction:column;justify-content:flex-end;align-items:flex-start;text-align:left;padding:20px;border-radius:21px;background:radial-gradient(circle at 100% 0,#315f26,transparent 52%),#151d16}.sessionHero span{color:var(--muted);font-size:11px}.sessionHero strong{font-size:26px;margin-top:4px}.sessionHero em{color:#b2ff83;font-style:normal;font-size:13px;margin-top:7px}.sessionHero b{position:absolute;right:20px;bottom:17px;color:var(--green);font-size:28px}.finishedCard,.emptyLog{display:flex;flex-direction:column;padding:20px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.finishedCard span{color:var(--muted);font-size:12px;margin-top:5px}.complementGrid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.complementChoice{position:relative;min-height:103px;display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-end;text-align:left;padding:15px;border-radius:17px}.complementChoice strong{font-size:15px}.complementChoice span{margin-top:5px;color:var(--muted);font-size:10px}.complementChoice b{position:absolute;right:13px;top:10px;color:var(--green);font-size:18px}.backInline{margin:4px 0 20px}.sessionTitle{margin:0 2px 20px}.sessionTitle p{color:var(--muted);font-size:12px;margin-top:8px}.exerciseList{display:grid;gap:9px}.exerciseCard{display:grid;grid-template-columns:36px 1fr;gap:10px;padding:15px;border:1px solid var(--line);border-radius:17px;background:var(--panel)}.exerciseCard>span{color:#5f6d61;font-size:11px;font-weight:900;padding-top:3px}.exerciseCard h2{font-size:15px}.exerciseCard strong{display:block;color:#b2ff83;font-size:16px;margin-top:5px}.exerciseCard p{color:var(--muted);font-size:11px;margin-top:5px}.completeSession{width:100%;margin-top:17px;background:var(--green);color:#0c100d;border-color:var(--green);font-weight:900}#completeDialog{height:auto;max-height:92vh}#completeDialog form{padding:22px 16px 28px}#completeFields{display:grid;gap:9px;max-height:56vh;overflow:auto}#completeFields label{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:11px 13px;border:1px solid var(--line);border-radius:13px;color:var(--muted);font-size:12px}#completeFields label span{display:flex;align-items:center;gap:6px;color:var(--muted)}#completeFields input{width:90px;padding:9px;text-align:right;color:var(--text)}#completeFields .dateField input{width:145px}.formHint{color:var(--muted);font-size:11px;padding:3px}.dialogActions{display:grid;grid-template-columns:1fr 2fr;gap:8px;margin-top:17px}.dialogActions button:last-child{background:var(--green);color:#0c100d;border-color:var(--green);font-weight:900}.fullProgram{display:grid;gap:10px}.fullProgram>details{border:1px solid var(--line);border-radius:18px;background:#111712;overflow:hidden}.fullProgram>details>summary{padding:17px;cursor:pointer;color:#b2ff83;font-weight:850}.compactSession{padding:16px;border-top:1px solid var(--line)}.compactSession h2{font-size:17px}.compactSession>small{display:block;margin-top:4px;color:var(--muted);font-size:9px}.compactSession p{display:grid;grid-template-columns:minmax(110px,.8fr) 1.5fr;gap:12px;padding:9px 0;border-bottom:1px solid #222b23;font-size:11px}.compactSession p:last-child{border-bottom:0}.compactSession p span{color:var(--muted)}.logList{display:grid;gap:9px}.logItem{display:grid;grid-template-columns:1fr 45px;border:1px solid var(--line);border-radius:16px;background:var(--panel);overflow:hidden}.logOpen{display:grid;grid-template-columns:84px 1fr;gap:3px 10px;text-align:left;border:0;border-radius:0}.logOpen span{grid-row:1/3;color:#b2ff83;font-size:11px;align-self:center}.logOpen strong{font-size:14px}.logOpen em{color:var(--muted);font-size:10px;font-style:normal}.deleteLog{border:0;border-left:1px solid var(--line);border-radius:0;color:#819083;font-size:19px}.emptyLog{color:var(--muted);font-size:13px}.locked #appHome,.locked #historyApp,.locked #programApp{display:none!important}

.exportLog{display:block;margin:-5px 0 13px auto;padding:9px 12px;color:#b2ff83;font-size:12px;font-weight:800}@media(max-width:520px){header{padding:15px 16px}.homeChoice{min-height:145px}.homeChoice strong{font-size:21px}.compactSession p{grid-template-columns:1fr}.compactSession p span{margin-top:-7px}.programHead h1,.sessionTitle h1{font-size:25px}}
.supersetCard{border-color:#3f6b36;background:linear-gradient(145deg,#172119,#111712)}.supersetHead{display:flex;justify-content:space-between;align-items:center;gap:10px;padding-bottom:11px;border-bottom:1px solid #365038}.supersetHead>strong{color:#b2ff83;font-size:10px;letter-spacing:.08em}.supersetHead em{color:var(--muted);font-size:10px;font-style:normal}.pairedList{display:grid}.pairedExercise{position:relative;display:grid;grid-template-columns:24px 1fr;gap:8px;padding:13px 0}.pairedExercise+.pairedExercise{border-top:1px solid #28362a}.pairedExercise i{display:grid;place-items:center;width:21px;height:21px;border-radius:50%;background:#284522;color:#b2ff83;font-size:10px;font-style:normal;font-weight:900}.pairedExercise h2{font-size:15px}.pairedExercise strong{display:block;color:#b2ff83;font-size:16px;margin-top:4px}.pairedExercise+.pairedExercise:before{content:"+";position:absolute;left:5px;top:-9px;width:14px;text-align:center;background:#172119;color:#b2ff83;font-size:13px;font-weight:900}.compactSuperset{margin:10px 0;padding:10px 12px;border:1px solid #3b6035;border-radius:12px;background:#141d15}.compactSupersetHead{display:flex;justify-content:space-between;gap:10px;padding-bottom:7px;border-bottom:1px solid #304431}.compactSupersetHead strong{color:#b2ff83;font-size:9px;letter-spacing:.06em}.compactSupersetHead span{color:var(--muted);font-size:9px}.compactSuperset p{padding:8px 0}.compactSuperset p:last-child{border-bottom:0}@media(max-width:420px){.supersetHead,.compactSupersetHead{align-items:flex-start;flex-direction:column;gap:3px}}
.view-home>header{display:none}.view-program>header .brand{display:none}.view-program>header .brandButton{min-height:40px}.pairedExercise p{margin-top:4px;color:var(--muted);font-size:10px}
.notesField{align-items:stretch!important;flex-direction:column!important}.notesField>span{justify-content:space-between}.notesField small{color:#718073;font-size:9px;text-transform:uppercase;letter-spacing:.06em}.notesField textarea{width:100%;min-height:92px;resize:vertical;padding:11px;border:1px solid #344036;border-radius:10px;background:#101511;color:var(--text);font:inherit;line-height:1.45}.notesField textarea::placeholder{color:#667168}.recordNotes{margin:-4px 0 14px;padding:14px 15px;border:1px solid #3b6035;border-radius:14px;background:#141d15}.recordNotes small{color:#b2ff83;font-size:9px;font-weight:900;letter-spacing:.08em}.recordNotes p{margin-top:7px;color:var(--text);font-size:12px;line-height:1.5;white-space:pre-wrap}
.sessionMeta{display:flex;align-items:center;justify-content:space-between;gap:16px}.sessionMeta p:last-child{text-align:right;white-space:nowrap}
.hotelGrid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.hotelChoice{background:linear-gradient(145deg,#172319,#111712);border-color:#35543a}.hotelChoice span{color:#9fb4a1}.optionLegend{display:flex;justify-content:space-between;gap:8px;margin:9px 0 2px;padding:6px 8px;border-radius:8px;background:#172319;color:#9fcf84;font-size:8px;font-weight:900;letter-spacing:.04em}.pairedExercise p{line-height:1.35}.selectableSession{cursor:pointer;transition:border-color .15s,background .15s}.selectableSession:hover,.selectableSession:focus{outline:0;border-color:#6ea95b;background:#152016}.selectableHead{display:flex;align-items:center;justify-content:space-between;gap:12px}.selectableHead b{color:var(--green);font-size:26px}.selectableHead small{display:block;margin-top:4px;color:var(--muted);font-size:9px}.compactExercise{border-bottom:1px solid #222b23}.compactExercise:last-child{border-bottom:0}.compactExercise p{border-bottom:0!important}.compactExercise>small{display:block;padding:0 0 9px;color:#8ba08e;font-size:9px;line-height:1.35}
.compactSession h2.anchorDone{color:var(--green)}.compactSession>small.anchorDoneDate{margin-top:3px;color:#849086;font-size:10px}

/* Archivo histórico con procedencias independientes (v19). */
.archiveYearHeading{display:flex;align-items:baseline;gap:16px;min-width:0}.archiveYearHeading strong{font-size:21px}.archiveYearHeading em{color:var(--text);font-size:10px;font-style:normal;font-weight:650;letter-spacing:.02em}.competeCard{background:linear-gradient(145deg,#151d16,#111712)}
@media(max-width:420px){.archiveYear summary{padding:16px 14px}.archiveYearHeading{gap:10px}.archiveYearHeading em{font-size:8px}.archiveYear summary small{font-size:8px}.controls #status{grid-column:1/-1}}